Training Log Archive: divIn the 7 days ending Oct 30, 2005:
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Sunday Oct 30, 2005 #
Note
W16: Race. Montebello, Skyline blvd.
Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Adidas Predator TRX
Ran to the start area - was late started last.
Orienteering race 1:18:51 [4] *** 5.7 km (13:50 / km) +435m 10:01 / km
spiked:14/18c weight:81kg shoes: Adidas Predator TRX
Not so bad race. Had couple problems with navigation, ran very easy, didnt press at all. But legs sore toady, more than after Joe Grant event. Mikkel did a great job, had real fun navigating.
Saturday Oct 29, 2005 #
Note
W15: L or E
Friday Oct 28, 2005 #
Note
W15: E
Thursday Oct 27, 2005 #
Note
W15: T*. 20 min T pace +4x200@6:00m/m
Easy run warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: Asix GT-2100
Again treadmill. But have no time for better option.
Medium Pace Run 21:00 [4] 5.0 km (4:12 / km)
shoes: Asix GT-2100
Steady 20+ min at Tpace. Hard enough. Lil bit boring.
Stretching 10:00 [3]
shoes: Asix GT-2100
Wednesday Oct 26, 2005 #
Note
W15: I-1. 5x1000@6:20m/m + 3min jog
Easy run 25:00 [3] 3.1 km (8:04 / km)
shoes: Asix GT-2100
Warmup and joggin between intervals.
Medium Pace Run 20:00 [3] 5.1 km (3:55 / km)
shoes: Asix GT-2100
Intervals I pace 5x1000@3:54 with 3min jog between. Legs are tired, during last rep. felt pain in the liver area.
Stretching 10:00 [3]
Tuesday Oct 25, 2005 #
Easy run (Treadmill) 27:45 [3] 5.0 km (5:33 / km)
shoes: Asix GT-2100
Fully recovered after Sunday race. Missed track due to lack of time, instead did short run in the GYM.
Weekend's Poison Oak almost gone, but night wasn't very quite - wakeup couple of times to rub Advantan ointment over ichy places.
Weekend's Poison Oak almost gone, but night wasn't very quite - wakeup couple of times to rub Advantan ointment over ichy places.
Stretching 5:00 [3]
Monday Oct 24, 2005 #
Note
(rest day)
Definitly rest day. Even walking was painfull.