Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Oct 30, 2005:

activity # timemileskm+m
  Orienteering1 1:18:51 3.54(22:16) 5.7(13:50) 43514 /18c77%
  Easy run4 1:08:45 6.65(10:20) 10.7(6:26) 20
  Medium Pace Run2 41:00 6.28(6:32) 10.1(4:04)
  Stretching3 25:00
  Total4 3:33:36 16.47 26.5 45514 /18c77%
averages - weight:81kg

«»
1:23
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 30, 2005 #

Note

W16: Race. Montebello, Skyline blvd.

Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Adidas Predator TRX

Ran to the start area - was late started last.

Orienteering race 1:18:51 [4] *** 5.7 km (13:50 / km) +435m 10:01 / km
spiked:14/18c weight:81kg shoes: Adidas Predator TRX

Not so bad race. Had couple problems with navigation, ran very easy, didnt press at all. But legs sore toady, more than after Joe Grant event. Mikkel did a great job, had real fun navigating.

Saturday Oct 29, 2005 #

Note

W15: L or E

Thursday Oct 27, 2005 #

Note

W15: T*. 20 min T pace +4x200@6:00m/m

Easy run warm up/down 11:00 [3] 1.8 km (6:07 / km)
shoes: Asix GT-2100

Again treadmill. But have no time for better option.

Medium Pace Run 21:00 [4] 5.0 km (4:12 / km)
shoes: Asix GT-2100

Steady 20+ min at Tpace. Hard enough. Lil bit boring.

Stretching 10:00 [3]
shoes: Asix GT-2100

Wednesday Oct 26, 2005 #

Note

W15: I-1. 5x1000@6:20m/m + 3min jog

Easy run 25:00 [3] 3.1 km (8:04 / km)
shoes: Asix GT-2100

Warmup and joggin between intervals.

Medium Pace Run 20:00 [3] 5.1 km (3:55 / km)
shoes: Asix GT-2100

Intervals I pace 5x1000@3:54 with 3min jog between. Legs are tired, during last rep. felt pain in the liver area.

Stretching 10:00 [3]

Tuesday Oct 25, 2005 #

Easy run (Treadmill) 27:45 [3] 5.0 km (5:33 / km)
shoes: Asix GT-2100

Fully recovered after Sunday race. Missed track due to lack of time, instead did short run in the GYM.
Weekend's Poison Oak almost gone, but night wasn't very quite - wakeup couple of times to rub Advantan ointment over ichy places.

Stretching 5:00 [3]

Monday Oct 24, 2005 #

Note
(rest day)

Definitly rest day. Even walking was painfull.

« Earlier | Later »