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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: div

In the 7 days ending Nov 5, 2005:

activity # timemileskm+mload
  Orienteering2 2:58:51 11.0(16:16) 17.7(10:06) 63514 /34c41%16096.5
  Easy run4 1:23:45 8.2(10:13) 13.2(6:21) 206700.0
  Medium Pace Run2 42:00 6.37(6:36) 10.25(4:06)3560.0
  Stretching3 30:002400.0
  Total5 5:34:36 25.57 41.15 65514 /34c41%28756.5
averages - weight:81kg

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Friday Nov 4, 2005 #

Note

W16: T*. 20min/5k steady at 6:53mm

Easy run warm up/down 15:00 [3] 2.4 km (6:15 / km)
shoes: Asix GT-2100

Medium Pace Run 22:00 [3] 5.25 km (4:11 / km)
shoes: Asix GT-2100

Steady 5k run at 6:53mm. Hard but doable. Common tiredness rather than particular place.

Stretching 10:00 [3]
shoes: Asix GT-2100

Thursday Nov 3, 2005 #

Note

W16: I-1 5x1000@6:20mm with 3min jog

Easy run (Treadmill) 29:00 [3] 3.6 km (8:03 / km)
shoes: Asix GT-2100

Warmup/Cooldown plus jogging between intervals.

Medium Pace Run (Treadmill) 20:00 [4] 5.0 km (4:00 / km)
shoes: Asix GT-2100

Intervals, I pace, 5x1000@6:22m/m with 400m (3 min) jogging in between. Was hard, especially legs. Had a lot of lactate, but breathing was ok.

Stretching 10:00 [3]
shoes: Asix GT-2100

Wednesday Nov 2, 2005 #

Easy run (Treadmill) 34:45 [3] 6.4 km (5:26 / km)
shoes: Asix GT-2100

W16: E.
Finaly, some workout. Everything is flying.

Stretching 10:00 [3]
shoes: Asix GT-2100

Tuesday Nov 1, 2005 #

Note

W16:E. Trip to Kaiser with children and meeting in the middle of the day - no time even for short run.

Monday Oct 31, 2005 #

Note

W16: Race. Monday, Halloween O, Dimond Park map

Orienteering race 1:40:00 [4] * 12.0 km (8:20 / km) +200m 7:42 / km
16c shoes: Asix GT-2100

Night Halloween O in Diamond park (Piedmont). Light wasnt necesary - street were lit by home and street lights. Course wasnt tricky but rather phisically chalandging, felt tired by the end. Controls with candies were gon, so had to write done intersection's names. Legs sore all night long.

Sunday Oct 30, 2005 #

Note

W16: Race. Montebello, Skyline blvd.

Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +20m 5:33 / km
shoes: Adidas Predator TRX

Ran to the start area - was late started last.

Orienteering race 1:18:51 [4] *** 5.7 km (13:50 / km) +435m 10:01 / km
spiked:14/18c weight:81kg shoes: Adidas Predator TRX

Not so bad race. Had couple problems with navigation, ran very easy, didnt press at all. But legs sore toady, more than after Joe Grant event. Mikkel did a great job, had real fun navigating.

Blue - Splits

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