Sunday Nov 6 |
 | Note | |
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| Morgan Territory Regional Preserve
Livermore, CA |
| Orienteering race 1:31:32 [4] *** 8.7 km (10:31 / km) +497m 8:11 / km | |
| spiked:15/19c shoes: Adidas Predator TRX |
| BAOC championship in Morgan territories. Ran blue distance, Got into terrain only after 4th control, till that was very unconfidential. Saw huge tarantul climbing same trail, it was around 5cm. Middle was was ok, but by the end got tired and slowdown, losing 45 sec to 9th place. Did couple suboptimal route choises, which cost me 5+ min. Syd got me at the control 4, than I catch him after 11. |
| Easy run warm up/down 5:00 [3] 0.8 km (6:15 / km) +30m 5:16 / km | |
| shoes: Adidas Predator TRX |
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| Inline Skates 2:30:00 [3] | |
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| Recovery after hard day with children in Golden skate. Start regaining feel of skates only after 2 hours of skating. That was fun. |
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| C • 2 |
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Blue M21 - Splits |
Friday Nov 4 |
| Note | |
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| W16: T*. 20min/5k steady at 6:53mm |
| Easy run warm up/down 15:00 [3] 2.4 km (6:15 / km) | |
| shoes: Asix GT-2100 |
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| Medium Pace Run 22:00 [3] 5.25 km (4:11 / km) | |
| shoes: Asix GT-2100 |
| Steady 5k run at 6:53mm. Hard but doable. Common tiredness rather than particular place. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
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Thursday Nov 3 |
| Note | |
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| W16: I-1 5x1000@6:20mm with 3min jog |
| Easy run (Treadmill) 29:00 [3] 3.6 km (8:03 / km) | |
| shoes: Asix GT-2100 |
| Warmup/Cooldown plus jogging between intervals. |
| Medium Pace Run (Treadmill) 20:00 [4] 5 km (4:00 / km) | |
| shoes: Asix GT-2100 |
| Intervals, I pace, 5x1000@6:22m/m with 400m (3 min) jogging in between. Was hard, especially legs. Had a lot of lactate, but breathing was ok. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
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Wednesday Nov 2 |
| Easy run (Treadmill) 34:45 [3] 6.4 km (5:26 / km) | |
| shoes: Asix GT-2100 |
| W16: E.
Finaly, some workout. Everything is flying. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
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Tuesday Nov 1 |
| Note | |
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| W16:E. Trip to Kaiser with children and meeting in the middle of the day - no time even for short run. |
Monday Oct 31 |
| Note | |
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| W16: Race. Monday, Halloween O, Dimond Park map |
| Orienteering race 1:40:00 [4] * 12 km (8:20 / km) +200m 7:42 / km | |
| 16c shoes: Asix GT-2100 |
| Night Halloween O in Diamond park (Piedmont). Light wasnt necesary - street were lit by home and street lights. Course wasnt tricky but rather phisically chalandging, felt tired by the end. Controls with candies were gon, so had to write done intersection's names. Legs sore all night long. |