Saturday Jan 14 |
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| Event: Anza Borrego Desert O-Fest 2006
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 | Easy run warm up/down 15:00 [3]2 km (7:30 / km) | |
| shoes: Adidas Predator TRX |
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| Orienteering race 1:44:00 [4]8.9 km (11:41 / km) +350m 9:46 / km | |
| shoes: Adidas Predator TRX |
| Blue Day 1. Anza Borego |
| Orienteering 25:18 [5]2.77 km (9:08 / km) +120m 7:30 / km | |
| shoes: Adidas Predator TRX |
| Sprint |
| Stretching 10:00 [3] | |
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Team Fundraiser Sprint - Splits |
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Blue - Splits |
Friday Jan 13 |
| Note | |
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| Missed model event - instead of 5am, left home at 8am. and stuck in traffick jam in LA on 91 freeway - 16miles = 2+ hours . |
Wednesday Jan 11 |
| Easy run hills 1:19:00 [3]13 km (6:05 / km) +200m 5:39 / km | |
| slept:7.0 weight:81kg shoes: Asix GT-2100 |
| Inspiration point at night. Very bright moon, no flash required . Started feeling pain in the front inner parts of legs - hate running on paved roads and trails. On the way back ran on the shoulder, risking to twist ankles. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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Tuesday Jan 10 |
| Easy run warm up/down 17:00 [3]2.6 km (6:32 / km) | |
| shoes: Asix GT-2100 |
| Rainy but warm. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
| Before and after workout. Felt perfect. |
| R run 35 [3] | |
| shoes: Asix GT-2100 |
| Couple strides, 2x100, relaxed. |
| R run 6:10 [3]2 km (3:05 / km) | |
| weight:82.2kg shoes: Asix GT-2100 |
| T-pace 400, followed by 8x200 strides, at R-pace. More and faster will be to much. Keep it relaxed and easy, with full motions. |
Monday Jan 9 |
| Medium Pace Run 7:36 [4]1.6 km (4:45 / km) | |
| shoes: Asix GT-2100 |
| Very short workout, 400m easy plus 1200 T-pace. Surpisingly easy. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
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Sunday Jan 8 |
| Easy run hills 1:40:00 [3]18 km (5:33 / km) +400m 5:00 / km | |
| weight:81kg shoes: Asix GT-2100 |
| Lake Chabbot back and forward, almost all around skipping unpaved north trail - a lot of mud and uncrossable streams. Was hard by the end. Felt soreness in the upper leg joints. Finishing under moonlight, very impressive and nice view. Couple more weeks of such workouts and weight will return to normal. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
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