Training Log Archive: divIn the 7 days ending Jan 14, 2006:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 1:44:00 [4] 8.9 km (11:41 / km) +350m 9:46 / km
shoes: Adidas Predator TRX
Easy run hills 1:19:00 [3] 13.0 km (6:05 / km) +200m 5:39 / km
slept:7.0 weight:81kg shoes: Asix GT-2100
Easy run hills 1:40:00 [3] 18.0 km (5:33 / km) +400m 5:00 / km
weight:81kg shoes: Asix GT-2100