Friday Jan 20 |
 | Note | |
| (sick) |
| Got bad flu. |
Thursday Jan 19 |
| Easy run hills 1:07:00 [3] 10 km (6:42 / km) +100m 6:23 / km | |
| weight:81kg shoes: Asix GT-2100 |
| Wasy relaxing run from Inspiration point. The only big problem is accute pain in the lower right leg whic started week ago. It did not bothered during races but returned immediatly after 1 mile on asfalt. |
Wednesday Jan 18 |
| Note | |
| weight:81kg (rest day) |
| |
Tuesday Jan 17 |
| Easy run warm up/down 23:00 [3] 3.8 km (6:03 / km) | |
| shoes: Asix GT-2100 |
| Warmup and cooldown under rain. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
| |
| R run 3:14 [3] 1.1 km (2:56 / km) | |
| shoes: Asix GT-2100 |
| Supposed to be 1 mile T-T session, plus 8x200 and 2x1600@T pace, but felt tired after weekend, decided on easy and short intervals. Did 4x100, 400, 200, 100 at R pace. After first 400 was clear that mile's time would be around 5:45-50, not better, and no progress in comparision with summer. Actually, am tired and season only started. So dropped and did couple R intervals. Rain became stronger and walk home.
4x100 ~ 16sec
1x400 ~ 1:27.0
1x200 ~ 37.0
1x100 ~ 15.0
|
Monday Jan 16 |
| Orienteering race 1:45:00 [4] 10 km (10:30 / km) +150m 9:46 / km | |
| shoes: Adidas Predator TRX |
| Scavenger O. |
Sunday Jan 15 |
| Orienteering race 1:43:00 [4] 11.9 km (8:39 / km) +350m 7:33 / km | |
| shoes: Adidas Predator TRX |
| Blue day 2. Anza Borego |
| Orienteering 1:30:00 [3] +150m | |
| shoes: New Balance 871 |
| Fun race with children. Find 5 controls. |
| Easy run warm up/down 15:00 [3] 2.0 mi (7:30 / mi) | |
| |
| |
| Stretching 20:00 [3] | |
| |
| Before and after race. |
| |
|
Blue - Splits |