Friday Feb 10 |
 | Note | |
| |
| Another thread of cold, now sinus. |
Thursday Feb 9 |
| Note | |
| weight:80.8kg (sick) |
| Getting better, up for tomorrow's morning run on treadmill. |
| Easy run (Treadmill) 30:20 [3] 5 km (6:04 / km) | |
| weight:80.8kg shoes: Asix GT-2100 |
| Easy recovery run. Surprisingly good. |
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 |
| |
| Strength 10:00 [3] | |
| shoes: Asix GT-2100 |
| Stregth: ankle, feet, hands. Added jumps, as for sprinters training session, was feeling very good. |
Wednesday Feb 8 |
| Note | |
| (sick) |
| Another round of sickness, very strange cold migrating into pneumonia (at least feels like). |