Friday Apr 7 |
 | Note | |
| (injured) |
| Still not able to run and walk only slowly. Holly s@#$%t. |
Thursday Apr 6 |
| Note | |
| (injured) |
| Went to Kaiser to make z-rays of my metatarsal - swolen and painfull. Picture looked ok - probably strong sprain. Or overused during last track session. Doctor predicted 1 month for recovery. |
| |
| C • Носки 3 |
Tuesday Apr 4 |
| Easy run warm up/down 50:00 [3] 6.5 km (7:42 / km) | |
| rhr:55 slept:7.0 weight:83kg shoes: Asix GT-2100 |
| Warmup/cooldown plus jogging between intervals.
P.S. Morning BP 150/100 - way to high for the start of the day. |
| R run intervals 11:19 [3] 3.26 km (3:28 / km) | |
| |
| Intervals, R pace, 8x408 fast with 400m meters jog till full recovery. Started lazy, after 5 rep. went more quicker and easier - 1:26, 1:25, 1:25, 1:24, 1:27, 1:24,1:23, 1:22.
Actual length was 408 m - ran on a second track - first was submerged after recent rain. |
| R run 30 [3] 0.2 km (2:30 / km) | |
| shoes: Asix GT-2100 |
| Strides, 2x100m. |
| Stretching 15:00 [3] | |
| shoes: Asix GT-2100 |
| |
Monday Apr 3 |
| Easy run 38:00 [3] 6.4 km (5:56 / km) +50m 5:43 / km | |
| slept:6.0 weight:83kg shoes: Asix GT-2100 |
| Late night run at Tilden (2100), head was exploding after hard day at work. Helped to recover. Also, running shape is getting better - last mile ran at 8:48 pace pretty comfortable. |
| Stretching 5:00 [3] | |
| shoes: Asix GT-2100 |
| |