Training Archive: divIn the 7 days ending 2006-06-03:
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| S | M | T | W | H | F | S | |||||||
Saturday Jun 3 | ||
| Event: San Francisco Night and Day | ||
| Cycling race 2:32:00 [4] * 30 km (5:04 / km) +480m 4:41 / km | |
| ahr:139 max:170 weight:80.4kg | ||
| SF Day&Night 3hours bike O. Actually it was only 2:30h due to late start. First time on bike in a year - didnt ride since last D&N. The hardest part was after 2 hours - body didnt wanted to work, but 2 GUs and drink improved conditions and finish was almost OK.
Another obstacle was technical problems with bike - front derailer was lil of tune which caused chain to drop on the uphills. Also pad with map wasnt secured very well and it slided from handle time from time wich caused unplanned stops and addtitional attention. Main strategy was to go down hill from start, avoid major climbs, ride flat roads, take richest controls, return to finish on the flattest possible road. Did couple mistakes by missing turns, coast about 10min. One wasnt so bad but lead througth waste recycling land - smell was awful. Another funny place visited was Candlestick point - next to Hunter's point and didnt look safe at all: croud around looked very suspicious if not dangerous, like in gangs movies, aka 8 miles road. Couple folks raced on the stadium parking lot trying to get max out their muscle cars covered in the clouds of blue smoke... Not a good place for cycling. My route is here http://www.gmap-pedometer.com/?r=220225 | ||
| Cycling 3:00:00 [2] | |
| Easy pedaling with spikes on the uphills while patroling race - aka police action. Saw 4 teams during 3 hours. | ||
| Stretching 10:00 [3] | |
Friday Jun 2 | ||
| Note | |
| (rest day) | ||
| Route around Chabot lake is shorter than I expected. Total ~18km
http://www.gmap-pedometer.com/?r=215213 No running tonight, have to fix my bike - tomorrow will be hard race. | ||
Thursday Jun 1 | ||
| Easy run hills 35:17 [3] 6.5 km (5:26 / km) +50m 5:14 / km | |
| slept:7.0 weight:79.4kg shoes: Asix GT-2100 | ||
| Pretty tired after yesterday's MP run, with T pace fragments. Legs sore and moved slowly in the beginning. Some relief came after 3 miles, last one was good and easy, as it should be.
Body was sore all day long. Right harmstring lil painful but not so bad to prevent from running. | ||
| Stretching 5:00 [3] | |
Wednesday May 31 | ||
| Note | |
| slept:7.0 weight:80.8kg (sick) | ||
| Almost no signs of cold, will run tonight | ||
| Easy run hills 56:16 [3] 11 km (5:07 / km) +200m 4:41 / km | |
| weight:79.8kg shoes: Asix GT-2100 | ||
| Lake Chabot from home in the evening. Tried MP pace, but not sure can run more than 20km at such speed. Had idea to run HM upcomming Saturday, around lake Chabot. So left to check route. Realystik pace could be around 8mm,having in mind a lot of climb along the distance.
Maybe start 1 hour later, after official start to run distance as a training session. Will see my condition Sunday morning. http://www.gmap-pedometer.com/?r=213829 Race record is 1:16min, 1:50 time would be very good. | ||
| Stretching 10:00 [3] | |
| shoes: Asix GT-2100 | ||
| Slightly pulled right hamstring. !@#$%. Litle pain in the morning. | ||
Tuesday May 30 | ||
| Note | |
| rhr:55 slept:7.0 weight:81.4kg (sick) | ||
| mbp 145/105
got strange strain of cold, not sure about night training | ||