Saturday Jun 24 |
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| Event: Tahoe Two-Day A meet
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 | Note | |
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| Jun. 24 - 25 Tahoe 2-Day
South Lake Tahoe. Entry DL May 30 |
| Orienteering race 1:04:20 [5] 4.5 km (14:18 / km) +160m 12:08 / km | |
| shoes: Adidas Alborado II |
| Complete disaster - 3 controls with ~20 min in mistakes.
Missed #1 by a couple meters despite having precise attack point - just didnt see it in the tree shadow. Map around #4 didnt look exactly as it should be - saddle slightly shifted to SW direction by 15-20 m. Parallel mistake on #6 - looked as an easy leg, so ran without contact with the map - cost +5min - mismatched small spur with the right one, but stopped because didnt see boulders on the top. Ran down and climbed back to nail it with no problems at all. After that control had very hard time to get into competition mood once again and actually never got into it. On the way from #10 to #11 found old unmapped road and in the middle of the leg was unsure about location - to much efforts and to many reentrants passed. Got sence of place when was close to control. |
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Blue - Splits |
Thursday Jun 22 |
| Easy run 17:40 [3] 3.2 km (5:31 / km) | |
| weight:81kg shoes: Asix GT-2100 |
| lets blood flow |
| Stretching 10:00 [3] | |
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Wednesday Jun 21 |
| Easy run hills 34:50 [3] 6.5 km (5:22 / km) +50m 5:10 / km | |
| weight:81.4kg shoes: Asix GT-2100 |
| Tilden park evening - very hot, some relief after 8pm. Was beter than yesterday, but still pace is slover than should be. Or maybe it temperature related. Gained tremendous amount during last couple days of "stomack celebration". 3 parties didnt comeout without results. |
| Stretching 10:00 [3] | |
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Monday Jun 19 |
| Note | |
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| http://www.joffroirunning.com/videos/3000m96_WR.wm... |
| Easy run hills 36:27 [3] 6.5 km (5:36 / km) +50m 5:24 / km | |
| weight:81.4kg shoes: Asix GT-2100 |
| Terrible condition. Body feels like a rusty piece os junk. 9mm pace was result of heroic efforts. |
Sunday Jun 18 |
| Strength 1:00:00 [3] | |
| weight:81.4kg (rest day) |
| Starting from horizontal bars every 1hour, to misc. heavy items moving around house followed by tree climbing and trimming. Body hurts today - like good workout. |