Saturday Sep 9 |
 | Easy run 46:00 [3] 10 km (4:36 / km) +60m 4:28 / km | |
| shoes: Asix GT-2110 |
| Morning run with FF folks. Started easy - left hamstring hurts, later faster. But wasnt in good shape to run. Finished tired. Result of recent decline in training volume. |
| Stretching 15:00 [3] | |
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Wednesday Sep 6 |
| Strength 30:00 [3] | |
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Tuesday Sep 5 |
| Easy run warm up/down 9:00 [3] | |
| shoes: Asix GT-2110 |
| Quick warmup/cooldown. |
| Medium Pace Run intervals 18:45 [4] 5 km (3:45 / km) | |
| shoes: Asix GT-2110 |
| I pace intervals, 5x1000m with 400m jog between. Planned for 3 but than ran with folks and did all 5. Not very wise - feel not confortable in achills and back knees surface.
But was pretty easy. |
| Easy run 15:00 [3] 1.6 km (9:22 / km) | |
| shoes: Asix GT-2110 |
| Jogging between intervals - 50% can count to I pace running. |
| Stretching 5:00 [3] | |
| weight:78.2kg |
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