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Training Archive: div

In the 7 days ending 2006-12-02:

activity # timemileskm+m
  Easy run1 27:50 3.11(8:57) 5.0(5:34) 150
  Stretching1 10:00
  Total2 37:50 3.11 5.0 150
 [csv]

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0:37
0:00
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SMTWHFS

Saturday Dec 2

Easy run hills 27:50 [3] 5 km (5:34 / km) +150m 4:50 / km
weight:81kg shoes: Asix GT-2110
To the lake and back. No easyness in the legs.
Stretching 10:00 [3]

Sunday Nov 26

Note
(sick)


 

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