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Training Archive: div

In the 7 days ending 2006-12-09:

activity # timemileskm+m
  Easy run1 30:00 3.42(8:46) 5.5(5:27)
  Strength1 10:00
  Total2 40:00 3.42 5.5
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SMTWHFS

Wednesday Dec 6

Easy run 30:00 [3] 5.5 km (5:27 / km)
shoes: Asix GT-2110
Lazy loop around costco and freeways in houston, tx. At least some resolution for consumed beer and stakes...
C • Lietuvis? idomu, idomu.. renka... 4
Strength 10:00 [3]


 

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