Wednesday Dec 13 |
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| PO was good in Tilden - got light rush on calfs, but simple lorinden overnight helped completely. Don't have any itching so far thanks to triple wash with Technu. |
Sunday Dec 10 |
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| Event: BAOC 2006 Club Championships Tilden Park
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| Orienteering race 1:40:08 [4] 6.9 km (14:31 / km) +540m 10:26 / km | |
| weight:81kg shoes: Adidas Alborado II |
| BAOC championship, my second run in a month. Wasn't very bad but beginning close to disastrous - behind leaders 10 min after 8 controls. Second part was faster with more open land.
New map by Zherdev and Co. Tricky not a right word, but cruel reality. Extremely slippery after morning storm, muddy rocks, plus eucalyptus forest with poison oak under grow - po virtually everywhere. Lucky its winter, but in spring would be kinda hellish exercise. |
| Stretching 10:00 [3] | |
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| Maps and routes are here
http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=7...= |