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Training Archive: div In the 7 days ending 2006-12-23: activity  #  time miles km +m    Orienteering 1  1:42:47  4.41 (23:17)  7.1 (14:28)  550 12 / 16c 75%    Total 1  1:42:47  4.41 (23:17)  7.1 (14:28)  550 12 / 16c 75%

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	S	M	T	W	H	F	S

Sunday Dec 17
	Orienteering race 1:42:47 [4] *** 7.1 km (14:29 / km) +550m 10:26 / km
	spiked:12/16c weight:82kg shoes: Adidas Alborado II
	Bon Temple lake, with twice traverse via Hill of Death. Not so bad, especially after so many weeks of immobility and extra 3 kg. Was 20 min behind Martin, what is standard gap. Had about 10 min in navigational mistakes and inaccurate route choices. Also, proceed very cautiously and HoD didn't cause big troubles.
	Long - Splits

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