Attackpoint - performance and training tools for orienteering athletes

Training Archive: div

In the 7 days ending 2006-12-30:

activity

#

time

miles

km

+m

Easy run

1

28:00

3.11

(9:00)

5.0

(5:36)

160

Stretching

1

10:00

Total

2

38:00

3.11

5.0

160

[csv]

0:38

0:00

S

M

T

W

H

F

S

Saturday Dec 30
	Easy run 28:00 [3] 5 km (5:36 / km) +160m 4:50 / km
	weight:81kg shoes: Asix GT-2110
	Return back to life. First in a while run went hard. But this is last chance to jump into last train - season starts in Anza Borego desert in 2 weeks. Funny run along cactuses with huge extremely sharp spikes.
	Stretching 10:00 [3]


Tuesday Dec 26
	Note
	(rest day)
	spring outside - but forecasted heavy rains tonight - no running again.

Dec 5, 2008: processing time: 0.85s | © 2000-2008 Attackpoint
contact | about orienteering | donate