Training Archive: divIn the 7 days ending 2007-01-13:
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| S | M | T | W | H | F | S | |||||||
Saturday Jan 13 | ||
| Event: Anza-Borrego Desert O-Fest | ||
| Note | |
| Couple pictures from Joe Grant training
http://www.kodakgallery.com/I.jsp?c=196orkpd.59ble... | ||
Friday Jan 12 | ||
| Note | |
| (sick) | ||
| Unbelievable - low -3C....
Couple cities announced state of emergency San Leandro, CA (94578) Sunny 6°C (feels like 2C) high: 11, low: -3 Humidity: 26%, Winds: 24km/h Useful Daylight: 6:54 AM - 5:39 PM Barometer: 1023.0mb, rising detail updt 1/12/07 9:25 AM PST Weather data provided by weather.comŽ | ||
| C • I told you, let's move to the ... 1 | ||
Thursday Jan 11 | ||
| Note | |
| (sick) | ||
| cold is getting worse, no way i can make to anza borego. took sick day at work. | ||
| C • Это у&... 5 | ||
Wednesday Jan 10 | ||
| Note | |
| (sick) (rest day) | ||
| today will be run free day also | ||
Tuesday Jan 9 | ||
| Note | |
| (sick) (rest day) | ||
| finally, got virus which circulates at home in the last 3 weeks... no running today and tomorrow. | ||
Monday Jan 8 | ||
| Note | |
| weight:80kg (rest day) | ||
| rest day - body is completely sore after weekend. very good jump start for the early season.
good sign - despite running in shorts without gators no po yet. me sleeping on the bench in Joe Grant http://my.opera.com/sandrazurcher/albums/showpic.d... | ||
Sunday Jan 7 | ||
| Easy run warm up/down 30:00 [3] 5 km (6:00 / km) +60m 5:40 / km | |
| shoes: Adidas Alborado II | ||
| Almaden Quicksilver map. Easy runs to starts and back from finish. Body complained a lot about running, but after 1.5 hour of navigation decided to agree with fate. Jog from finish to the parking lot was very comfortable. | ||
| Orienteering 3:00:00 [4] 12 km (15:00 / km) +600m 12:00 / km | |
| shoes: Adidas Alborado II | ||
| 3 sections o course, set by swisschesse. First section went very hard after yesyterday's runs. Also, terain is completely changed especially vegetation boundaries in many places, just forgot how bad the map was on the top of park. And during last 5 years forest changed dramaticaly, many trails are overgrown and almost not passable. Took it very easy and didnt have big problems with finding controls, except was stuck in the green going to the last control on the first loop - there are 2 rentrants instead of one mapped and PO with bushes are almost impassable.
Sprint loop was better at the beginning and than good at the end. One midsection area and how it was mapped didnt make any sense. Spent about 10 min running around but didnt find mapped staff, which is creepy - remains of the house were there but control location in like 50 meters didnt look right at all. What mapper mapped nobody knows. Start of last loop was very hard, but first control was easy to find and north slope is mapped quite good. Also woods are nice outhere. Had very good and enjoyable run with moderate amount of climb. Once again passed area with one mapped reentrant - didnt make any sence at all, how hard i've tryed to read map. Was lucky get out of woods and not stuck in green - mix of PO with some very spiky staff, kinda raspberry or wild rose. On the south slope had problems - whole slope went down and ones runnable area is completely impassable plus due to vegetation grow all open gaps between green areas are closing down. For full pleasure poison oak, growing on mercury mines, is virtually everywere - didnt see any woods without it. Will se results in 2 days. Distance and climb are preliminary, based on how it felt. | ||
| C • PO - SUKCS!!! 4 | ||