Attackpoint - performance and training tools for orienteering athletes

Training Archive: div

In the 7 days ending 2007-02-03:

activity

#

time

miles

km

+m

Strength

1

20:00

Easy run

1

15:00

1.86

(8:02)

3.0

(4:59)

Total

2

35:00

1.86

3.0

[csv]

0:20

0:00

S

M

T

W

H

F

S

Saturday Feb 3

	Event: US Ski-Orienteering Champs
Wednesday Jan 31
	Easy run (Treadmill) 15:00 [3] 3 km (5:00 / km)
	shoes: Asix GT-2110

Tuesday Jan 30

	Event: Sierra Ski-Orienteering Champs
	Strength 20:00 [3]

	Short workout in hotel.
Monday Jan 29
	Note

	Trip to Houston, TX. 4 days of training. Have hotel with fitness room and big park next door. No sauna this time - had to book it at least 2 weeks ahead.

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