Friday Feb 9 |
 | Easy run warm up/down 18:00 [3] 3.5 km (5:09 / km) +50m 4:48 / km | |
| shoes: Asix GT-2110 |
| Short run around surrounding hills late at night. Rainy and warm. |
| Stretching 10:00 [3] | |
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Wednesday Feb 7 |
| Easy run 49:00 [3] 10 km (4:54 / km) +40m 4:48 / km | |
| weight:83kg |
| Evening Danville run with Forward motion folks. 3+miles were ok, keep 7:30 mm pace, After dropped to 9mm and skipped to 6 miles instead of 8. To early for such efforts. |
| Strength 15:00 [3] | |
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Tuesday Feb 6 |
| Easy run warm up/down 22:00 [3] 4 km (5:30 / km) | |
| shoes: Asix GT-2110 |
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| Stretching 20:00 [3] | |
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| before and after |
| R run intervals 3:36 [4] 1.2 km (3:00 / km) | |
| weight:83kg shoes: Asix GT-2110 |
| Intervals, R pace, 4x100, plus 4x200 with 2min walk in between. Quite fast - was afraid to overdo, so keep it short and comfortable. 100- around 17 sec, 200 - around 36-37 sec. |
Sunday Feb 4 |
| Inline Skates 1:10:00 [3] | |
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| 1+ hour skating in Golden skate towing girls. Legs sore now. |