Saturday Feb 24 |
 | Orienteering race 23:30 [4] * 3.3 km (7:07 / km) +60m 6:32 / km | |
| spiked:9/12c shoes: Asix GT-2110 |
| Emerald hills street-o. Left knee started to hurt after run. Was quite slow, lil faster at the very end. |
| Stretching 10:00 [3] | |
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Thursday Feb 22 |
| Easy run tempo 36:00 [3] 6.5 km (5:32 / km) | |
| shoes: Asix GT-2110 |
| Short tempo around hotel. Weather was colder than yesterday. |
| Stretching 10:00 [3] | |
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Wednesday Feb 21 |
| Easy run long 1:25:00 [3] 14.5 km (5:52 / km) | |
| shoes: Asix GT-2110 |
| Houston, TX, quite warm, around 25+C. Easy run in hotel neighborhood. Completely on the grass. |
| Stretching 10:00 [3] | |
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