Wednesday Feb 28 |
 | Easy run long 1:00:00 [3] 12 km (5:00 / km) | |
| weight:83.2kg shoes: Asix GT-2110 |
| Danville run alone - was late by 30min to mass start. Felt pretty good, but cold for the first 25min or so. If not stomack, would go for a full loop - looks like there is more than stated 8 miles, I think around 10. Skipped part takes ~20 min to complete. |
| Stretching 5:00 [3] | |
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Tuesday Feb 27 |
| Easy run warm up/down 27:00 [3] 4.2 km (6:26 / km) | |
| shoes: Asix GT-2110 |
| Warmup/cooldown/jogging between intervals. Weather is
unusual - some wet snow and cold T showers.... |
| Stretching 15:00 [3] | |
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| R run 1:00 [3] 0.24 km (4:10 / km) | |
| shoes: Asix GT-2110 |
| 4x60m pickups. Easy and relaxing. |
| Medium Pace Run 4:30 [3] 1.2 km (3:45 / km) | |
| shoes: Asix GT-2110 |
| Intervlas, 400/300/200/100/200 with 100m jog, close to I pace, though about T pace, but was faster. |