Friday Mar 9 |
 | Easy run tempo 14:40 [3] 3 km (4:53 / km) +30m 4:39 / km | |
| shoes: Asix GT-2110 |
| Short tempo around house. |
| |
| C • Nu a u tebia cto s kolenom? 2 |
| Stretching 10:00 [3] | |
| |
| Stretching plus horizontal bars. |
Wednesday Mar 7 |
| Easy run tempo 1:02:00 [3] 12.3 km (5:02 / km) +50m 4:56 / km | |
| shoes: Asix GT-2110 |
| Night run with FM folks. Ran with Pastor, he was tired after Sunday, so keep up with him for 6 mile. Pace was in upper limit of easy run, maybe close to MP. My back started to hurt and stomach wasn't in shape after 5.5 mile - slowdown and continued easy. Stomach was the biggest problem had to walk couple times.
http://www.gmap-pedometer.com/?r=758841
|
| Stretching 10:00 [3] | |
| |
| |
Tuesday Mar 6 |
| Easy run 18:00 [3] 2.5 km (7:12 / km) | |
| shoes: Asix GT-2110 |
| Warmp/cooldown/jog between intervals |
| Medium Pace Run 9:40 [4] 2.4 km (4:02 / km) | |
| shoes: Asix GT-2110 |
| Intervals, supposed to be T pace, 3x800 with 1min jog, in reality was faster, 3:10, 3:15, 3:20. Back is weak. |
| R run 35 [3] | |
| shoes: Asix GT-2110 |
| 2x80 fast |
| Stretching 20:00 [3] | |
| |
| |
Sunday Mar 4 |
| Easy run hills 1:01:01 [3] 10.2 km (5:59 / km) +190m 5:28 / km | |
| weight:83kg shoes: Asix GT-2110 |
| First run to Lake Chabot and back, new route less climb but added off-trail section. Time to catch train - Golden goat in 3 weeks. This year will be cruel - lack of training is obvious.
http://www.gmap-pedometer.com/?r=749155
|
| Stretching 10:00 [3] | |
| |
| |