Friday Mar 16 |
| |
| Event: Flying Pig XI
|
 | Easy run 18:00 [3] 3.2 km (5:37 / km) +70m 5:04 / km | |
| shoes: Asix GT-2110 |
| Easy night run around house. |
| Stretching 5:00 [3] | |
| |
| |
Wednesday Mar 14 |
| Easy run 1:01:00 [3] 12.2 km (5:00 / km) +50m 4:54 / km | |
| weight:83.6kg shoes: Asix GT-2110 |
| Danville evening run with FM folks. Not recovered after sunday yet, was very hard, slowdown after 4 miles. |
| Stretching 20:00 [3] | |
| |
| |
Tuesday Mar 13 |
| Easy run warm up/down 25:00 [3] 4.2 km (5:57 / km) | |
| shoes: Asix GT-2110 |
| Warmup/cooldown, plus easy jogging between intervals. |
| R run 35 [3] 0.16 km (3:39 / km) | |
| shoes: Asix GT-2110 |
| Strides, 2x80m, easy and relaxing. Legs tired after Sunday's race. |
| Medium Pace Run 14:00 [4] 3.2 km (4:22 / km) | |
| shoes: Asix GT-2110 |
| Intervals, 2x1600 with 1 min (100 m) jog between. Not so bad but slow. |
| Stretching 20:00 [3] | |
| |
| Before and after. |
Sunday Mar 11 |
| Orienteering race 1:39:00 [4] *** 9 km (11:00 / km) +350m 9:13 / km | |
| spiked:12/18c weight:82.6kg shoes: Adidas Alborado II |
| Very hard race. Don.t recall something similar in a last couple years. Nor legs nor head worked. Got first water at #15 - all water controls were empty - at the ~30C heat that makes sense. |