Saturday Apr 7 |
 | Note | |
| |
| Apr. 7
(Sat.) Golden Gate Park
San Francisco, CA |
| Orienteering race 19:20 [5] *** 3.3 km (5:52 / km) +30m 5:36 / km | |
| spiked:12/14c weight:84kg shoes: Mizuno Ascend |
| Relatively good run for current shape, Could have saved may be minute or so, no major mistakes. Main weakness - lack of running and extra kgs.
Started at the pouring but warm rain - that was big advantage, didnt get thirsty or too hot. |
| |
| C • OS Golden Gate parke 1 |
| Easy run warm up/down 10:00 [3] 2 km (5:00 / km) | |
| shoes: Mizuno Ascend |
| |
Tuesday Apr 3 |
| Easy run warm up/down 15:00 [3] 2.2 km (6:49 / km) | |
| shoes: Asix GT-2110 |
| |
| R run intervals 4:09 [4] 1.4 km (2:58 / km) | |
| shoes: Adidas spike md |
| 2x100, 1x400, 4x200 fast, I would say too fast.
15, 15, 1:10, 4x0:37 |
| Stretching 10:00 [3] | |
| |
| |