Saturday Apr 21 |
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| Event: HVO A-Meet
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 | Easy run warm up/down 31:00 [3] 5 km (6:12 / km) +120m 5:32 / km | |
| weight:84.6kg shoes: Asix GT-2110 |
| Warmup from home to lake chabot and back under pouring rain. Rain was warm. |
| Stretching 10:00 [3] | |
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Friday Apr 20 |
| Note | |
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| not inspired to run at 10pm - rainy and windy, opted to stay home. |
Thursday Apr 19 |
| Note | |
| (rest day) |
| after 12+ hours at work beer was the best workout.
Time to put on bike and start riding to the office - 40km back and forward plus 800m climb would be sufficient training. Also finally have shoes that comfortable on my foot - tried virtually everything what is on the market - only SIDI Genius are good. |
Wednesday Apr 18 |
| Easy run 49:00 [3] 10 km (4:54 / km) +10m 4:53 / km | |
| weight:82.6kg shoes: Asix GT-2110 |
| Danville evening 10k run with Pastor and FM folks on Iron horse trail - wasn't in mood for 10miles, so skipped back at 3 miles mark. Went easy forward but was harder to keep pace uphill on the way back. Was slower by 2 minutes. |
| Stretching 15:00 [3] | |
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Tuesday Apr 17 |
| Easy run warm up/down 19:40 [3] 3.6 km (5:28 / km) | |
| shoes: Asix GT-2110 |
| Warmup/cooldown - quite easy |
| R run intervals 1:08 [4] 0.4 km (2:50 / km) | |
| shoes: Adidas spike md |
| 4x100 at 17 relaxed. |
| Medium Pace Run intervals 7:06 [4] 2 km (3:33 / km) | |
| shoes: Adidas spike md |
| Intervals, in-out at I pace 1x400, 8x200 with 100m jog. 400 - 1:21, 200s- 0:43. Felt good, Timing was little bit slower than supposed to be for I pace, but close or faster than for the same workout last year. maybe shape isn't bad at all, just need more mileage. |
| Medium Pace Run 5:15 [3] 0.9 km (5:50 / km) | |
| shoes: Adidas spike md |
| Jog between intervals. |
| Stretching 15:00 [3] | |
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Sunday Apr 15 |
| Easy run 30:00 [2] 4 km (7:30 / km) +20m 7:19 / km | |
| shoes: Asix GT-2110 |
| Jog/walk with children at Chabot lake. |