Training Log Archive: divIn the 7 days ending Apr 29, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Easy run warm up/down 37:00 [3] 6.25 km (5:55 / km) +10m 5:52 / km
shoes: Asix GT-2110
Orienteering race 24:09 [4] 4.5 km (5:22 / km) +20m 5:15 / km
shoes: Inov8 270
Easy run warm up/down 25:00 [3] 3.5 km (7:09 / km) +40m 6:45 / km
weight:84kg shoes: Inov 330
R run intervals 6:20 [4] 1.7 km (3:44 / km) +30m 3:25 / km
shoes: Inov 330
Note
Note
Easy run 1:01:00 [3] 10.0 km (6:06 / km) +15m 6:03 / km
weight:83.8kg shoes: Asix GT-2110
Note
Easy run warm up/down 21:00 [3] 3.6 km (5:50 / km)
shoes: Asix GT-2110
R run intervals 6:05 [4] 1.8 km (3:23 / km)
shoes: Adidas spike md
R run intervals 7:30 [3] 0.9 km (8:20 / km)
shoes: Adidas spike md