Saturday May 5 |
 | Orienteering (Control setup) 9:00:00 [2] *** | |
| 60c shoes: Mizuno Ascend |
| Preparing for Shell ridge. Mix mtb/running/walking/weight moving (walking/mtb with 30kg backpack).
Saw 2 rattlesnakes - one almost step on, another one was dead... |
Friday May 4 |
| |
| Event: US Team Trials
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| Note | |
| rhr:54 slept:7.5 weight:83.8kg |
| mbp 140/90, got hooked - body requires to run. not quite sure if it's possible today. |
| Stretching 10:00 [3] | |
| |
| stretching and horizontal bars in the morning |
Thursday May 3 |
| Note | |
| rhr:59 slept:6.3 weight:83.6kg (rest day) |
| mbp 140/97
time for rest - hr and mbp are to high |
| Stretching 10:00 [3] | |
| |
| morning: stretching plus horizontal bars |
Wednesday May 2 |
| Note | |
| rhr:55 slept:6.0 weight:83kg |
| mbp 130/90 (145/100 after breakfast)
danville, fm 10k, tempo |
| Easy run 51:40 [3] 10 km (5:10 / km) +15m 5:08 / km | |
| shoes: Asix GT-2110 |
| Started late - vagon already took off. Pace felt fast, but in reality was quite slow - recall 48min for the same distance couple weeks ago was ok. |
| Stretching 10:00 [3] | |
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Tuesday May 1 |
| Note | |
| rhr:58 slept:7.0 weight:83kg |
| mbp 125/85, barely woke up.
evening track at DVC
|
| Easy run warm up/down 29:30 [3] 4.6 km (6:25 / km) | |
| shoes: Asix GT-2110 |
| Warmup/cooldown before and after track. Jog between intervals. |
| Stretching 15:00 [3] | |
| |
| |
| R run intervals 34 [3] | |
| shoes: Adidas spike md |
| 2x100 faster pace |
| R run 15:00 [3] 3.6 km (4:10 / km) | |
| shoes: Adidas spike md |
| T pace intervals, 3x1200, around 1:40 lap, with 200m slower jog in between. Felt good and easy - the only problem my right knee started to bother me. That is not nice.
Times: 5:00, 5:00, 5:00. Could make one more but was aware of my knee and back started to feel tired. To early for quality job. Anyway, that was first formal T pace training since November.
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Monday Apr 30 |
| Note | |
| rhr:56 weight:82.8kg |
| mbp 130/90,
supposedly, run with dirty dogs in Las Trampas, Alamo,
time to start preparation for fall season events.
|
| Easy run hills 1:09:00 [3] 10 km (6:54 / km) +400m 5:45 / km | |
| shoes: Asix GT-2110 |
| Las Trampas from Hemme ave. Extremely steep ~200 m climb at first 1.5km. Nice view. Constant feel of uphill running - no place to relax, just up and down. Calfs were tight at the end. |
| Stretching 10:00 [3] | |
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Sunday Apr 29 |
| Note | |
| |
| Apr. 29 (Sun.) - Stanford University |
| Easy run warm up/down 37:00 [3] 6.25 km (5:55 / km) +10m 5:52 / km | |
| shoes: Asix GT-2110 |
| Warmup before and 5k after with greg. |
| Orienteering race 24:09 [4] 4.5 km (5:22 / km) +20m 5:15 / km | |
| shoes: Inov8 270 |
| Navigation sucks, especially 3min mistake on #1 - ran very slow but head turned on only after 2nd control only. |
| Stretching 10:00 [3] | |
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Sprint - Splits |