Training Archive: divIn the 7 days ending 2007-05-17:
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| F | S | S | M | T | W | H | |||||||||
Thursday May 17 | ||
| Note | |
| slept:6.0 weight:82.2kg | ||
| Sprint qualifier, Elizabeth park, Fremont | ||
| Easy run warm up/down 5:00 [3] | |
| weight:82.2kg shoes: Inov8 270 | ||
| Orienteering race (Sprint) 21:38 [4]** 4.6 km (4:42 / km) +15m 4:38 / km | |
| 8c shoes: Inov8 270 | ||
| Lake Elizabeth evening race. Absolutely flat and open park around the lake, lots of people and sporting/recreational facilities. Easy technical, with tough route chose decision from 6-7. Looks like right option was faster.
http://www.gmap-pedometer.com/?r=966724 Real distance 4.6km, 15m climb | ||
Lake Elizabeth Sprint - Splits | ||
Wednesday May 16 | ||
| Easy run 50:00 [3]10 km (5:00 / km) +10m 4:59 / km | |
| shoes: Asix GT-2110 | ||
| Evening 6 miles with FMS folks. Was late ran alone. Not easy at all, despite easy pace. | ||
| Stretching 20:00 [3] | |
Tuesday May 15 | ||
| Easy run 23:00 [3]4.2 km (5:29 / km) | |
| shoes: Asix GT-2110 | ||
| Warmup and cooldown. Quite easy and lazy. But feels good. Calf doesn't hurt anymore.
Took complete uniform but shorts, had to get to the closest shop to buy new one (fortunately Road runners sports is not so far). Ariana didn't work today, would be nice to see her. | ||
| Note | |
| rhr:57 slept:8.0 weight:83.2kg | ||
| mbp 135/88 | ||
| Stretching 20:00 [3] | |
| Felt light pain in the right hamstring, not very promising perspective. | ||
| R run intervals 3:23 [4]1.2 km (2:49 / km) | |
| shoes: Asix GT-2110 | ||
| Decided to make it short - was late when everybody was heading home. 4x100@16, 1x400@1:21, 2x200@34. Didnt push to hard didnt want to aggravate injuries. | ||
Monday May 14 | ||
| Note | |
| rhr:57 slept:4.0 weight:82.4kg | ||
| mbp 125/90
ebp 140/100 Device really works - after one session joint feels way better than usually. Still painful, but swolleness reduced greatly and no morning cramps. | ||
| C • Device? 2 | ||
Sunday May 13 | ||
| Note | |
| rhr:57 weight:82.4kg (rest day) | ||
| mbp 125/85
mother's day celebration - no runs due to injured calf. Feels way better after physiotherapy, even tried device on metatarsal. Theoretically, should not work but who knows, will see results in couple days. | ||
Saturday May 12 | ||
| Note | |
| May. 12 (Sat.) - Twin Peaks | ||
| Orienteering race 1:33:20 [4]15 km (6:13 / km) +400m 5:29 / km | |
| rhr:51 slept:6.0 weight:83.6kg shoes: Asix GT-2110 | ||
| SFO Twin Peaks map, street-o. Cold gusty wind with fog and very hot sun - usual sfo weather. Started sloppy, improved only after 60 min - on the way back, got 4 min overtime. Injured right calf when was 40 meter to the finish. Pain was quite strong, couldn't run - finished walking. Injury direct consequences of low mileage.
Map and route are here: http://baoc.org/gadget/cgi/reitti.cgi?act=map&id=9... http://www.gmap-pedometer.com/?r=954641 | ||
| C • Надо было... 2 | ||
| Easy run warm up/down 10:00 [3]1.6 km (6:15 / km) | |
| shoes: Asix GT-2110 | ||
| To the Safeway's restroom and back, aka warmup. | ||
Friday May 11 | ||
| Event: Vilnius 2007 | ||
| Note | |
| rhr:53 slept:7.0 weight:83.8kg (rest day) | ||
| mbp 135/85, weight management still sucks.
beer therapy in the evening. colorado convention - not this year. calculated budget, got $3.5K - to much for family vacations. may be next year. way to far to get there by car, some 1400miles. too boring. train 35hours, with price similar to plane. | ||
| C • beer therapy 4 | ||