Training Log Archive: divIn the 7 days ending May 19, 2007:
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Note
slept:7.0 weight:83.6kg
Easy run warm up/down 2:00 [4] 0.5 km (4:00 / km)
shoes: Inov8 270
Orienteering race (round #1) 9:20 [4] *** 1.2 km (7:47 / km) +40m 6:40 / km
spiked:6/8c shoes: Inov8 270
Orienteering race (round #2) 9:25 [4] *** 1.2 km (7:51 / km) +45m 6:36 / km
spiked:7/8c shoes: Inov8 270
Orienteering race (round #3) 9:36 [5] *** 1.3 km (7:23 / km) +20m 6:51 / km
spiked:6/8c shoes: Inov8 270
Orienteering race (round #4) 9:54 [5] *** 1.3 km (7:37 / km) +45m 6:30 / km
spiked:7/8c shoes: Inov8 270
Orienteering race (Sprint) 21:38 [4] ** 4.6 km (4:42 / km) +15m 4:38 / km
8c shoes: Inov8 270
Easy run 23:00 [3] 4.2 km (5:29 / km)
shoes: Asix GT-2110
Note
rhr:57 slept:4.0 weight:82.4kg