Training Archive: divIn the 7 days ending 2007-05-26:
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| S | M | T | W | H | F | S | |||||||||
Saturday May 26 | ||
| Event: Big Muddy Ranch Rogaine #4 | ||
Friday May 25 | ||
| Note | |
| Another call with NY LT consulate - after recent changes passports renewal for us will cost some $4K and 2-3 days trip including 2x7hours SFO-NY flight. Have to travel to NY to fill in and submit documents in person. Than, after 2-3 months, another trip to pickup passports. No renewal by mail option anymore.
Took some 30 min to hack their phone system - looks like they are bored to answer calls and decided to hide from public. Fortunately, all phone systems have similar menu and control codes. Was able to reach "live" person after repeatedly dialing all extensions one after one many times. May not be acceptable for any company in business, not speaking about official LT government institution. Service level close to calling clerk in "Roga&Kopyta Co.". That is sad. | ||
| C • Small country with corrupted p... 6 | ||
| Note | |
| PT #6
Right foot, plus heal in the achilles area. Got very unpleasant injury, so keep it easy during long weekend. | ||
Thursday May 24 | ||
| Note | |
| slept:6.3 weight:81.6kg (rest day) | ||
| Right foot's 1st met. feels better, still swollen but not so painful, no morning cramps. PT helps a lot.
At the evening had strange strong pain in the right heal - couldn't walk or put weight. Probably result of yesterday's quite intensive running on the pavement and first sign that shoes must be changed (almost 800km, 10 months). Not catastrophic but new shoes will be cheaper than long recovery. Evening Fastnum plus PT and Diclac resolved problem, no pain in the morning. PT#5, Right foot, 1st met Rest day - open house in school, no time for running. | ||
| Strength 10:00 [3] | |
| Horizontal bars and sim. while waiting for children ruining playground. | ||
Wednesday May 23 | ||
| Note | |
| rhr:52 slept:7.0 weight:82.2kg | ||
| mbp 124/84
PT #4, right foot, evening | ||
| Easy run 54:20 [3] 10.5 km (5:10 / km) +20m 5:08 / km | |
| shoes: Asix GT-2110 | ||
| FM evening run in Danville. Finally, some progress - didn't felt sloppy on the way back, instead was very fresh. Even Kathlin didn't hold the pace - dropped by the end. | ||
| Stretching 15:00 [3] | |
Tuesday May 22 | ||
| Note | |
| slept:8.0 weight:83.2kg | ||
| mbp 124/85
barely woke up. PT #3, right foot | ||
| Easy run warm up/down 22:00 [3] | |
| shoes: Asix GT-2110 | ||
| Felt easy. | ||
| Stretching 15:00 [3] | |
| Before and after workout | ||
| R run intervals 8:32 [4] 2.8 km (3:03 / km) | |
| shoes: Adidas spike md | ||
| Strides 4x100, followed by 3*(2x200, 1x400) at R pace intervals with walk till full recovery (3-4min). Was quite fast, but felt good.
200m intervals under 26 sec looks like cosmic speed now... Can't believe it was usual routine. By the end dropped pace - legs were not fresh to continue at given pace. Also started to feel unpleasant pains in the right hamstring and right foot. 34s/200m felt to hard, but 37s/200m was very right pace. 200 - 34, 200 - 34, 400 - 1:19 200 - 37, 200 - 36, 400 - 1:19 200 - 35, 200 - 36, 400 - 1:22 | ||
Monday May 21 | ||
| Easy run hills 38:00 [3] 6.8 km (5:35 / km) +250m 4:43 / km | |
| shoes: Asix GT-2110 | ||
| Foothill/Pleasanton ridge park. Supposedly easy 10k run with Dirty Dogs - took wrong turn and ended up on the short loop. Which wasn't bad after weekend races. Run was very cruel - steep uphill for 2km, than rolling, than +2k downhill. | ||
| Stretching 20:00 [3] | |
| Note | |
| PT #2, Right foot, 10min | ||
Sunday May 20 | ||
| Socker 1:00:00 [3] | |
| Soccer during Lith. school end of the year picnic. Quite intensive. | ||
| Note | |
| PT#1, Right foot, 10min | ||