Saturday Jun 2 |
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| Event: San Francisco Night and Day Challenge
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 | Note | |
| rhr:53 weight:82.6kg (injured) (rest day) |
| mbp 125/85
Helped Terry with SF Day&Night. Was quite cold, some 15C with gusty wind. Attendance was higher than last year, many AR folks, most of then went for duathlon.
Ankle still weak, but time to start running. Next week Houston, not a big opportunity for running - 35C plus high humidity with rain. Will take it easy. |
Friday Jun 1 |
| Note | |
| rhr:59 slept:6.0 weight:83.2kg (injured) (rest day) |
| mbp 130/85 |
Thursday May 31 |
| Note | |
| slept:6.0 weight:82.6kg (injured) (rest day) |
| mbp 125/80
Joined ankle twisters club... Ankle hurts, can't walk without pain, not speaking about running. Iced and taped, helped little bit. |
Wednesday May 30 |
| Note | |
| rhr:53 slept:7.0 weight:82.6kg |
| mbp 125/85 |
| Easy run 49:41 [3] 10 km (4:58 / km) +10m 4:57 / km | |
| (injured) shoes: Asix GT-2110 |
| Evening run with FM folks. Felt good until twisted ankle - didn't pay attention at all during run but after return started to sore. Pain increased by night. Iced and ibu. Not swollen yet but looks like will out of running for a week or so. Fortunately, next week is trip to Houston, not many chances to run.
The most stupid thing is that twisted it running on the flat and even paved trail... |
| Stretching 15:00 [3] | |
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Tuesday May 29 |
| Easy run warm up/down (DVC) 19:00 [3] 3.2 km (5:56 / km) | |
| shoes: Asix GT-2110 |
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| R run 1:04 [3] 0.4 km (2:40 / km) | |
| shoes: Adidas spike md |
| 4x100 |
| R run intervals 5:50 [4] 1.5 km (3:53 / km) | |
| shoes: Adidas spike md |
| In/out 5x200 with 100 slower. Dint feel good. |
| Pliometrics (Secret russian drils) 5:00 [4] | |
| shoes: Asix GT-2110 |
| 8x40, legs were shaking after workout... no wonder can't run fast. |
| Note | |
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| PT#8, RF plus achilles. |
| Stretching 15:00 [3] | |
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Monday May 28 |
| Strength 1:00:00 [3] | |
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| Heavy house cleaning, at least should count as 1 hour workout. |
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| C • Namu tvarkymas ir kitos sporto rushys 6 |
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| C • Namu tvarkymas ir kitos sporto rushys 1 |
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| C • Namu tvarkymas ir kitos sporto rushys 1 |
| Note | |
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| PT#8, RF plus Achilles |
Sunday May 27 |
| Note | |
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| PT#7 RF, plus Achilles |