Friday Jun 8 |
 | Note | |
| (rest day) |
| back home, to colder places... no time for run today. |
Thursday Jun 7 |
| Easy run 29:40 [3] 6 km (4:57 / km) | |
| shoes: Asix GT-2110 |
| Evening run along the same shitty stream between freeway, mall and railroad. The only positive moment was smooth green grass. Reminds running in the sauna - +30C and 80% humidity. |
| Stretching 5:00 [3] | |
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Wednesday Jun 6 |
| Easy run 35:30 [3] 6.5 km (5:28 / km) | |
| shoes: Asix GT-2110 |
| Huston, TX. Easy evening run around shopping malls and some shitty river along rails. Plus humid 30+C weather (35 during day). If not gusty wind would be completely intolerable. Night temperature was around 27C. |
| Stretching 5:00 [3] | |
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Tuesday Jun 5 |
| Easy run 1:11:11 [3] 13 km (5:29 / km) | |
| shoes: Asix GT-2110 |
| Longish run along lake shore. Windy and cold. 1023986 |
| Stretching 10:00 [3] | |
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Monday Jun 4 |
| Note | |
| rhr:53 weight:82.4kg (injured) (rest day) |
| mbp 135/90 |
Sunday Jun 3 |
| |
| Event: QOC Beer Chase
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