Thursday Jul 12 |
 | Easy run 30:00 [3] 4 km (7:30 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Easy late night (2300) run in a humid weather, still same 30C/80%, after huge dinner and couple beers. |
| Stretching 5:00 [3] | |
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Monday Jul 9 |
| Note | |
| slept:4.0 weight:82.4kg |
| Week in Houston - humid and warm, ~32/26C day/night, 80/95% humidity, showers every day. |
| Easy run (Grass) 52:50 [3] 8.8 km (6:00 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Around Woolbrook mall, along shitty river - the only good thing is green grass. |
| Stretching 5:00 [3] | |
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Sunday Jul 8 |
| Note | |
| rhr:55 slept:8.0 weight:83.6kg |
| mbp 135/90, probably rest day, dont know from what - no prospects to run, may be skating. |