Training Log Archive: div

In the 7 days ending Jul 14, 2007:

activity

time

miles

load

Easy run

1:22:50

7.95

(10:25)

12.8

(6:28)

6626.7

Stretching

10:00

800.0

Total

1:32:50

7.95

12.8

7426.7

averages - sleep:6 rhr:55 weight:83kg

0:57

0:00

Easy run 30:00 [3] 4.0 km (7:30 / km)
shoes: Mizuno Wave Renegade 3

Easy late night (2300) run in a humid weather, still same 30C/80%, after huge dinner and couple beers.

Stretching 5:00 [3]

Note
slept:4.0 weight:82.4kg

Week in Houston - humid and warm, ~32/26C day/night, 80/95% humidity, showers every day.

Easy run (Grass) 52:50 [3] 8.8 km (6:00 / km)
shoes: Mizuno Wave Renegade 3

Around Woolbrook mall, along shitty river - the only good thing is green grass.

Stretching 5:00 [3]

Note
rhr:55 slept:8.0 weight:83.6kg

mbp 135/90, probably rest day, dont know from what - no prospects to run, may be skating.