Training Archive: divIn the 7 days ending 2007-07-21:
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| S | M | T | W | H | F | S | |||||||
Saturday Jul 21 | ||
| Note | |
| July 21 (Sat), Roberts/Joaquin Miller Parks,
C meet: Orienteering Skills Training in morning, Potluck Social (Lunch), WYO-Sprint in afternoon | ||
| Orienteering 40:00 [2] *** 3 km (13:20 / km) +50m 12:18 / km | |
| spiked:13/14c shoes: Mizuno Ascend | ||
| Navigation lesson for children | ||
| Orienteering race 26:15 [4] *** 2.2 km (11:56 / km) +120m 9:22 / km | |
| spiked:15/19c shoes: Inov8 270 | ||
| Sprint on JM redwood park. Aka middle distance. | ||
| Orienteering 20:54 [3] ** 2 km (10:27 / km) +50m 9:17 / km | |
| spiked:6/6c shoes: Inov8 270 | ||
| White distance shadowing kids. | ||
| Easy run warm up/down 15:00 [3] 2 km (7:30 / km) | |
| shoes: Inov8 270 | ||
| Swimming 45:00 [3] | |
| Easy swimming at Virgilija's apartments pool with hot spa in between. | ||
Sprint - Splits | ||
Friday Jul 20 | ||
| Note | |
| rhr:55 slept:8.0 weight:82.6kg | ||
| mbp 125/75, Malavit #5.
earthquake 4.2, 10km from house, didn't feel any shaking at all. But was very dizzy in the morning, and almost felt asleep during meeting. Epicenter was exactly in the middle of tomorrow's race map. http://neic.usgs.gov/neis/eq_depot/2007/eq_070720_... | ||
Thursday Jul 19 | ||
| Note | |
| rhr:52 slept:8.0 weight:82.4kg | ||
| mbp 120/80, Malavit #3. effect astonishing.
evening, electrophoresis plus Malavit#4. | ||
Wednesday Jul 18 | ||
| Easy run 1:00:00 [3] 11 km (5:27 / km) +10m 5:26 / km | |
| shoes: Mizuno Wave Renegade 3 | ||
| Danville evening run with FM folks. Was tought despite slow pace. | ||
| Stretching 15:00 [3] | |
| Note | |
| Malavit, #2 and #3, morning and evening | ||
Tuesday Jul 17 | ||
| Note | |
| Malavit #1, evening | ||
Sunday Jul 15 | ||
| Note | |
| Jul. 15
(Sun.) Camp Tamarancho Fairfax, CA | ||
| Orienteering race 1:48:50 [4] 5.2 km (20:56 / km) +405m 15:04 / km | |
| weight:82kg shoes: Inov 330 | ||
| First race in a while. Good in the beginning, and nightmarish second part, some 20 min in mistakes. Was surprised to see that I was in the 1st position till the #7, after that slowdown due to fatigue, steep climbs, and hot weather. Training level is definitely well behind normal. | ||
Blue - Splits | ||