Saturday Jul 28 |
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| Event: 4th European Rogaining Championships
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 | Easy run 43:00 [4] 8.7 km (4:57 / km) +10m 4:55 / km | |
| weight:83.8kg shoes: Mizuno Wave Renegade 3 |
| Intensive run with FM folks. Visible decline in running shape - didn't feel good and slowdown after 3 miles.
Would be not so bad if not the overheated engine and long trip home. Water pump is dead. First big trouble with Subaru in 7 years - after 160K miles. Actually saw leakage last Fall, but didn't have time to change pump.
Next week will be public transportation week, what takes 15 min on car, takes 1:30 hour on bus #84->BART->bus #10... American reality. |
| Stretching 20:00 [3] | |
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Friday Jul 27 |
| Note | |
| rhr:55 slept:8.0 weight:84kg |
| mbp 135/95 |
Thursday Jul 26 |
| Note | |
| rhr:55 slept:8.0 weight:82.6kg (rest day) |
| mbp 114/75 |
Wednesday Jul 25 |
| Easy run tempo 49:50 [3] 10.5 km (4:45 / km) +10m 4:43 / km | |
| shoes: Mizuno Wave Renegade 3 |
| FM with Kristin. Quite intensive. Last 3rd was close to T level. |
| Easy run warm up/down 6:00 [2] 0.8 mi (7:30 / mi) | |
| shoes: Mizuno Wave Renegade 3 |
| Relaxing after run jog |
| Stretching 15:00 [3] | |
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Tuesday Jul 24 |
| Easy run warm up/down 13:30 [3] 2.5 km (5:24 / km) | |
| rhr:55 slept:8.0 weight:83kg shoes: Mizuno Wave Renegade 3 |
| mbp 120/75
DVC: short warmup/cooldown - was late at track. |
| Medium Pace Run intervals 13:20 [4] 3.2 km (4:10 / km) | |
| shoes: Adidas spike md |
| T-pace intervals, 2x1600 with 1min jog in between. Was almost right pace, back started to hurt close to the second interval, legs were ok. |
| Stretching 15:00 [3] | |
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| R run intervals 1:10 [4] 0.4 km (2:55 / km) | |
| shoes: Adidas spike md |
| Straides, 4x100m, lazy. |
| Pliometrics 5:00 [3] | |
| shoes: Mizuno Wave Renegade 3 |
| Misc. running drills for general legs strength. Was completely depressed by the fact how weak inner legs muscles are.
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