Attackpoint - performance and training tools for orienteering athletes

Training Archive: div

In the 7 days ending 2007-08-04:

activity

#

time

miles

km

+m

Cycling

3

3:40:00

37.28

(5:54)

60.0

(3:40)

140

Total

3

3:40:00

37.28

(5:54)

60.0

(3:40)

140

[csv]

1:20

0:00

S

M

T

W

H

F

S

Friday Aug 3

	Event: 2007 USOF Convention and Colorado 5-Days
	Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +140m 3:23 / km

	Same route. http://www.gmap-pedometer.com/?r=1197110 http://www.gmap-pedometer.com/?r=1197119
Thursday Aug 2
	Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km)

	Today was faster.
Wednesday Aug 1
	Cycling (Commute) 1:20:00 [2] 20 km (4:00 / km)

	Commute, easy pedaling, result nice - 50min common travel bike+bart time vs. 1:30-1:45 bus+bart. At least some compensation for not-running.

Dec 5, 2008: processing time: 0.110s | © 2000-2008 Attackpoint
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