Saturday Aug 18 |
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| Event: WOC 2007
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Friday Aug 17 |
 | Cycling (Commute) 35:00 [3] 10 km (3:30 / km) +10m 3:29 / km | |
| shoes: Panaracer UrbanMax |
| To work. Very warm. |
Tuesday Aug 14 |
| Easy run warm up/down 12:00 [3] 3.2 km (3:45 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Running feels creepy after 2 weeks of cycling, but body isn't out of shape. |
| R run 35 [3] 0.2 km (2:55 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Strides, 2x100m |
| Medium Pace Run tempo 13:30 [3] 3.2 km (4:13 / km) | |
| weight:81.8kg shoes: Mizuno Wave Renegade 3 |
| T pace intervals, 2x1mile with 1min rest in between; quite bearable pace, good sign for quick recovery. For my surprise felt better than 2 weeks ago. |
| Stretching 20:00 [3] | |
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