Saturday Aug 25 |
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| Event: Laurentian Rogaine
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 | Easy run hills 42:00 [3] 6.2 km (6:46 / km) +150m 6:03 / km | |
| shoes: Mizuno Wave Renegade 3 |
| From home to Lake chabot and back. Legs feel creepy after bike. |
Friday Aug 24 |
| Cycling (Commute) 1:00:00 [3] 20 km (3:00 / km) +150m 2:53 / km | |
| slept:8.0 weight:83kg shoes: Panaracer UrbanMax |
| Barely woke up but felt very fresh while cycling. |
Wednesday Aug 22 |
| Cycling (Commute) 1:00:00 [3] 20 km (3:00 / km) +150m 2:53 / km | |
| rhr:57 slept:8.0 weight:83kg shoes: Panaracer UrbanMax |
| mbp 135/80
Nothing to add, usual routine. |
Tuesday Aug 21 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Even hotter. |
| Note | |
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| Twisted ankle during sunday race and it didn't feel very well by the end of the day. But malavit with elctroforez made a magic - almost no pain today. |
Monday Aug 20 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Usual commute. Today was hot. |
Sunday Aug 19 |
| Note | |
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| Aug. 19 (Sun) Bayfront, |
| Orienteering (Shadowing) 1:00:00 [3] * 5 km (12:00 / km) +30m 11:39 / km | |
| shoes: Inov 330 |
| 2 white races shadowing Gabija with Karina, and after that Julia. Second lap was unplanned, but was asked to assist - she is very strong for her age (7) but still needs assistance. Took it as a good warm-up. For Gabija and Karina that was second race, would be 1 place if they had checked control numbers - there were many controls located in the close proximity. Actually they checked all numbers except the wrong ones - these two were every obvious. Good lesson for the future. |
| Orienteering race 49:27 [4] ** 7.9 km (6:16 / km) +120m 5:49 / km | |
| 32c weight:81kg shoes: Inov 330 |
| 3 loops Motala at Bayfront park - almost missed start, and it was quite hot - the hottest day hour. First loop was good, second slowdown and regained speed only in the middle of third. Not satisfied with performance, but it's not so bad for current shape. Looks like bike helps for uphill running. |
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Bayfront park - Splits |