Friday Aug 31 |
 | Note | |
| slept:7.0 weight:82.4kg (rest day) |
| It was real rain for a 5 min or so, out of almost clear sky. |
Thursday Aug 30 |
| Cycling (Comm) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Hot, forecasted rain - that's strange and unusual. Dont recall any rains in August |
Wednesday Aug 29 |
| Cycling (Commute) 1:10:00 [3] 20 km (3:30 / km) +150m 3:22 / km | |
| shoes: Panaracer UrbanMax |
| Finally, summer. |
Tuesday Aug 28 |
| Cycling (Commute) 35:00 [3] 10 km (3:30 / km) +150m 3:15 / km | |
| weight:81.2kg shoes: Panaracer UrbanMax |
| Commute, warm, +30C. |
Sunday Aug 26 |
| Note | |
| |
| Aug. 26
(Sun.) China Camp State Park
San Rafael, CA |
| Orienteering (White) 35:00 [3] 2.2 km (15:55 / km) +50m 14:17 / km | |
| shoes: New Balance 871 |
| Shadowing Karina&Gabija. Girls progressing, but were reluctant to run - got sea sickness after bumping drive in the car. |
| Orienteering race 1:08:29 [4] *** 6.9 km (9:56 / km) +550m 7:06 / km | |
| spiked:13/15c weight:81.6kg shoes: Inov 330 |
| Quite good, despite lack of running. Looks like bike improves climbing abilities - was good enough on the uphills, but slow on the flats. Also, got tired after 8th control and slowdown. Couple route choice mistakes, totaling in 2-3 minutes, 2 navigational mistakes - on #4 took wrong reentrant, on #11 incorrect vegetation boundaries mapping, total around 2 min. |