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Training Archive: div

In the 7 days ending 2007-09-08:

activity # timemileskm+m
  Easy run1 20:00 2.11(9:28) 3.4(5:52)
  Total1 20:00 2.11(9:28) 3.4(5:52)
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SMTWHFS

Thursday Sep 6

Note
Calero upcoming statistics: Blue 6.4 km 435 m Advanced Off-trail, Very Hard, Poison oak, map with 7.4m contours
Easy run warm up/down 20:00 [3] 3.4 km (5:53 / km)
shoes: Mizuno Wave Renegade 3
Easy late night run in gym. Outside to hot to do anything, even at night...

Wednesday Sep 5

Note
(rest day)
Houston, this week and the next one. So far not even a small chance to run. Beer instead.
Rainy, outside is wet, all former running places submerged and soaked with water.


 

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