Saturday Sep 15 |
 | Note | |
| (sick) |
| Sep. 15
(Sat.) Coyote Hills Regional Park
Fremont, CA |
| Orienteering warm up/down (White) 32:00 [3] *** 2.5 km (12:48 / km) +115m 10:24 / km | |
| 11c shoes: New Balance 871 |
| Warmup on white course while shadowing Karina. She was ok. except couple technical places, where I did mistakes several years ago. |
| Orienteering race (S.Sprint) 23:36 [4] *** 2.6 km (9:05 / km) +120m 7:23 / km | |
| 16c weight:84kg shoes: Inov8 270 |
| South sprint at Coyote Hills. Was quite good except last 4 controls in the technical hill top place. Plus 2 controls were misplaced. Didnt have time for second sprint, also, was too tired to run another race. |
Thursday Sep 13 |
| Easy run 18:00 [3] 3.5 km (5:09 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Houston. Went for a short run between "special" events. Temperature dropped to bearable level, wish it is the same all the time. No signs of promised hurricane, we were threatened by TV couple days in a row.
Beer afterwards. |
Sunday Sep 9 |
| Note | |
| |
| Sep. 9
(Sun.) Calero County Park
San Jose, CA |
| Orienteering 37:20 [3] * 3.2 km (11:40 / km) | |
| 6c shoes: New Balance 871 |
| Shadowing girls on White course. They took 1st place. |
| Orienteering race 1:26:00 [4] *** 6.5 km (13:14 / km) +500m 9:33 / km | |
| spiked:14/16c slept:7.0 weight:81.5kg shoes: Inov 330 |
| Blue distance at Calero. Started late, after white warmup, thankfully, was not so hot, as last year. But way warmer than in the morning. Quite good race for current shape and midday sun. Couple small mistakes and hesitations, generally, clean race. |
| Easy run warm up/down 15:00 [3] 2 km (7:30 / km) | |
| shoes: Inov 330 |
| |