Thursday Oct 4 |
 | Easy run hills 28:50 [3] 5 km (5:46 / km) +120m 5:09 / km | |
| weight:81.4kg shoes: Mizuno Wave Renegade 3 |
| From home to the lake and back, usual 5k warmup. This time felt quite good, not the fastest run, but closer to the last year times. |
| Stretching 10:00 [3] | |
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Wednesday Oct 3 |
| Easy run 1:04:00 [3] 12.8 km (5:00 / km) +10m 4:59 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Night run on Iron horse trail from Danville with FMS folks. Wonderful coldish weather, felt perfectly.
Had to skip dinner. |
| Stretching 10:00 [3] | |
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Tuesday Oct 2 |
| Note | |
| (rest day) |
| Discovered new beer, something made in Thailand.
Taste was good, but had tremendous headache in the morning, not sure if it related to the beer. |
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| C • Noski. 2 |
Monday Oct 1 |
| Easy run hills 30:50 [3] 5 km (6:10 / km) +120m 5:30 / km | |
| weight:81kg shoes: Mizuno Wave Renegade 3 |
| Night run from home to the lake and back, to keep blood running. Despite being tired after Sunday races, felt better than the one i did on Saturday. |
| Stretching 5:00 [3] | |
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Sunday Sep 30 |
| Note | |
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| Sep. 30
(Sun.) Briones Regional Park
Martinez, CA |
| Easy run warm up/down 50:00 [3] 7.5 km (6:40 / km) +100m 6:15 / km | |
| shoes: Inov 330 |
| Complete bs - start was 2+km from registration, and they didn't have white maps. Presumably, registration had to supply one, but they didn't. Switched to yellow (took last 2 maps) and Eglute walk with girls cruel course - 180m climb, 4.0km for yellow (and 165/3.8km for white) is way to much for 7-8 years old.
So, ran the the start, than back to the registration grab my staff, than back to the start.
Another friends were not allowed to register because they were 2 min late (they drove 70 miles one way only realize that it was for nothing...). Strange things happening lately. |
| Orienteering race 1:28:00 [4] ***** 8.2 km (10:44 / km) +320m 8:59 / km | |
| weight:81.2kg shoes: Inov 330 |
| Blue course in Brioness, easy technically, but hard physically. Lot of fences with new barber wire. |