Wednesday Oct 17 |
 | Easy run 1:01:00 [3] 12.8 km (4:46 / km) +30m 4:43 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Winter loop with FM folks in Danville. Surprisingly easy. |
| Stretching 10:00 [3] | |
| |
| |
Sunday Oct 14 |
| Orienteering 1:59:00 [3] *** 8.5 km (14:00 / km) +310m 11:50 / km | |
| spiked:15/20c shoes: Inov 330 |
| Bogs mtn., Blue, Day 2.Was way better navigationally, except one huge 20+min mistake on a very simple control. Plus couple small mistakes, up to 10 min. in total. Place was flatter, forest was more open, but technically it was harder than Day 1. |
| Orienteering 40:15 [3] * 2.6 km (15:29 / km) +50m 14:07 / km | |
| 8c shoes: Inov 330 |
| Shadowing Karina on White. Missed streamered route from #5 to #6 - streamers were not visible from the control site. For Karina it was lesson on taking bearing, lost about 6 min on this exercise. Which eventually would move her to the 3rd place. She placed overall best finishing split for White distance.
http://jayhann.smugmug.com/gallery/3653990#2085939...
http://jayhann.smugmug.com/gallery/3654016#2085793...
|