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Training Archive: div In the 7 days ending 2007-11-10: activity  #  time miles km +m    Easy run 2  2:15:00  16.65 (8:06)  26.8 (5:02)  30    Stretching 2  25:00    Total 4  2:40:00  16.65  26.8  30

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«								»	1:22 0:00	» now
	S	M	T	W	H	F	S

Saturday Nov 10
	Easy run 1:12:00 [3] 14 km (5:09 / km)
	shoes: Mizuno Wave Renegade 3
	Morning run from school along the bay in San Fran, probably first longer run in a year. Quite nice place, lot of runners. http://www.gmap-pedometer.com/?r=1453930
	Stretching 10:00 [3]
Wednesday Nov 7
	Easy run tempo 1:03:00 [3] 12.8 km (4:55 / km) +30m 4:52 / km
	shoes: Mizuno Wave Renegade 3
	Evening run with FF folks in Danville, winter loop. Quite good despite not running in the past 7 days. Fancy dinner at Peet's after.
	Stretching 15:00 [3]

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