Saturday Nov 17 |
 | Note | |
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| Nov 17-18, Johnson City, TX, Lone Star Rogaine Championship 2007-
$500 cash prize to the winners of the 24 hour |
| Easy run 1:25:00 [3] 16 km (5:19 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Easy and longish SanFran run, Wonderfull weather, +16 an sunny with breeze. Was tired by the end.
http://www.gmap-pedometer.com/?r=1457524 |
| Stretching 15:00 [3] | |
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Wednesday Nov 14 |
| Easy run tempo 1:01:00 [4] 12.8 km (4:46 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| FM night run in Danville. Supposedly easy run, but second part ranged from 7:20 to up 6:40mm pace. And wasn't bad at all, except last km company rushed at around 6mm, which was to fast for me. |
| Stretching 15:00 [3] | |
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Tuesday Nov 13 |
| Easy run warm up/down 22:00 [3] 3.5 km (6:17 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Warmup before track |
| Easy run 30 [3] 0.2 km (2:30 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| 2x100, strides |
| Medium Pace Run intervals 7:55 [4] 2 km (3:58 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Intervals, I pace, 5x400 with 1 min jog between. Not easy. |
| Stretching 15:00 [3] | |
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Sunday Nov 11 |
| Note | |
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| Nov. 11
(Sun.) Morgan Territory Regional Preserve
Livermore, CA |
| Orienteering (White) 21:16 [3] 2.1 km (10:08 / km) +45m 9:09 / km | |
| shoes: New Balance 871 |
| Shadowing Karina on White. Quite fast warm-up. |
| Orienteering (Blue) 1:35:12 [3] *** 7.9 km (12:03 / km) +515m 9:05 / km | |
| 18c shoes: Inov 330 |
| Good effort, but weak physically, no gas for running all these hills - was relatively good until #10, than was a struggle. One 4+min mistake in the questionable place around #6 - remember having same trouble at the same location couple more times in the past. Suspect that map is not good here. |