Tuesday Dec 4 |
 | Note | |
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| will be visiting vilnius second half of february, 02/15-03/03. tickets confirmed. |
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| C • ??? 2 |
| Note | |
| (rest day) |
| Houston, no running today, Tequila party |
Sunday Dec 2 |
| Note | |
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| Dec. 2
(Sun.) Las Trampas Regional Wilderness
San Ramon, CA |
| Orienteering (White) 18:20 [3] 1.8 km (10:11 / km) +40m 9:10 / km | |
| shoes: New Balance 871 |
| Shadowing Karina, aka warm-up before race. She 4th, loosing 9 sec to 3rd and 40 to 2nd place. Well, next time. |
| Orienteering race 43:50 [4] *** 4.8 km (9:08 / km) +225m 7:24 / km | |
| spiked:18/19c shoes: Inov 330 |
| Blue, middle distance, with the lot of climb. Was good until #10, when my nose started to bleed drastically, had to slowdown, than spent some time on #12 washing blood out of my face. Than take care of band of cows, saving Natale from feeding cow, which blocked the way. Finally, lost 30 sec to 1st place, what was quite of surprise for me - Fransua is usually very fast on the open hilly terrain. |
| Stretching 5:00 [3] | |
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