Saturday Dec 22 |
 | Easy run 1:09:00 [3] 12 km (5:45 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Morning easy run in SFO along the shore. Was cold, almost freezing, gradually warming up and by the end of the run turning into warm late morning. |
| Stretching 15:00 [3] | |
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Wednesday Dec 19 |
| Easy run tempo 1:01:00 [3] 13 km (4:42 / km) +20m 4:39 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Winter loop in Danville with FM folks. Was too warm - second part part ran in short sleeves. |
| Stretching 15:00 [3] | |
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Tuesday Dec 18 |
| Easy run warm up/down 23:00 [3] 4 km (5:45 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Class was canceled, so ran alone in the dark. Didn't know that before got to the track. |
| Medium Pace Run tempo 13:40 [3] 3.2 km (4:16 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Opted for 2miles steady T pace run. Weather was wonderful for such workout. Felt good, except core, which started to sore after 5 laps. |
| Stretching 10:00 [3] | |
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