Saturday Dec 29 |
 | Strength 1:15:00 [3] | |
| (injured) |
| Misc. general fitness for more than an hour. Everything hurts.
Ankle hurts a lot, can't run, and only slow walk. |
| Recovery (Steam room) 30:00 [3] | |
| |
| 2 sets. |
| Note | |
| |
| Bought skies. Fisher SCS Skate, Salomon SNS PILOT Equipe Skate bindings, Salomon RS Carbon Skate boots, Swix 2007 CT3 Carbon Poles. Price with all discounts was close to online stores. |
Friday Dec 28 |
| Note | |
| rhr:56 slept:7.0 weight:81.8kg |
| mbp130/80, cold almost got away. |
| Basketball 2:15:00 [3] | |
| (injured) shoes: Mizuno Wave Renegade 3 |
| 5 sets of basketball with random folks.
Twisted ankle at the very beginning of the game, didn't feel very comfortable, but still was able to run. Later in the game calfs started to crump. |
| Easy run warm up/down 11:30 [3] 2 km (5:45 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| |
| Recovery (Steam room) 15:00 [3] | |
| |
| 2 times |
Thursday Dec 27 |
| Easy run 40:00 [3] 6.8 km (5:53 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Treadmill 3 miles 8:20mm, 800m - T pace, 6:49mm, 1km - easy jog. |
| Strength 30:00 [3] | |
| |
| Legs, abdominals, upper body. |
| Stretching 10:00 [3] | |
| |
| |
| Basketball 20:00 [3] | |
| |
| |
| Recovery 40:00 [3] | |
| |
| Steam room, 3x10min |
Wednesday Dec 26 |
| Note | |
| |
| No running outside for today. May be GYM. |
| Easy run warm up/down 25:00 [3] 5 km (5:00 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| Got present - 3 years membership to "24 hour fitness", expensive month-2-month (some $90/month), but affordable as prepaid, around $15/month. Went first time to look around.
Warmup on the treadmill in the gym. Started slow, 9mm, than pickup speed to 7:50, last mile was 6:50mm. Pace felt faster and harder than on the road. |
| Strength 1:00:00 [3] | |
| |
| Basic fitness. |
| Recovery (Steam room) 30:00 [3] | |
| |
| Skipped pool due to cold, but Turkish steam room was good, little to cold, until one lady came and took strategic place in front of the sensor, shielding it with her body... Temperature jumped from 45C to 65C, what was enough for 100% humidity. Suspected that she is from SU, and was right. Watched couple Chinese girls wearing running shoes, long pants, and long sleeves shirts in the steam room.... That was funny.
Sauna was to cold to have fun, but didn't find way how to hack sensor without obviously breaking rules. |
Monday Dec 24 |
| Note | |
| weight:83.4kg (sick) (rest day) |
| Minor cold, decided not to aggravate by running at cold weather. |
Sunday Dec 23 |
| Note | |
| (sick) (rest day) |
| Got cold and running nose. |