Saturday Jan 5 |
 | Easy run 38:00 [3] 6.4 km (5:56 / km) +20m 5:51 / km | |
| shoes: Mizuno Wave Renegade 3 |
| Short ran from gym to at&t park and back. Rainy and windy. Legs dead after yesterday's basketball game. |
| Strength 30:00 [3] | |
| |
| Upper body and hamstrings.
Left knee doesn't feel good, some unpleasant soreness. Right ankle quite stable, doesn't bother much. |
| Stretching 20:00 [3] | |
| |
| Aka yoga. |
| Recovery 30:00 [3] | |
| |
| Steam room, 2x15min. |
Friday Jan 4 |
| Basketball 1:30:00 [3] | |
| |
| Wasn't in mood for running, so went for basketball. Played in gym with random folks. Quite intensive, anyway, legs are better than last week, no cramps.
Outside was crepe weather, gusty wind with heave rain. Saw several some 5 or so incidents on the 10km stretch. |
| Recovery (Steam room) 20:00 [3] | |
| |
| 2x10min in very very wet room. |
Thursday Jan 3 |
| Inline Skates 1:25:00 [3] | |
| |
| In the "Golden Skate" with girls, for some 1:30 quite intensive ride. At least some similarity to skiing. |
| |
| C • WRC8 3 |
Wednesday Jan 2 |
| Note | |
| rhr:54 weight:83.4kg (injured) |
| mbp 130/85
ankle almost good, malavit plus electrophoresis did a magic. |
| Easy run 1:08:47 [3] 13 km (5:17 / km) +20m 5:15 / km | |
| weight:82.8kg shoes: Mizuno Wave Renegade 3 |
| Evening run with FM folks in Danville. Was late, almost all the way ran alone, passed couple slow runners. Felt out of shape, legs didn't move at all. |
| Stretching 15:00 [3] | |
| |
| |
| Strength 25:00 [4] | |
| |
| Upper body and abdominals. Pain after last week efforts gone, muscles were fresh for big work. |
| Recovery 30:00 [3] | |
| |
| Steam room, 2x15min. kaifusha. |
Tuesday Jan 1 |
| Note | |
| (rest day) |
| Happy new year.
|
Sunday Dec 30 |
| Note | |
| (injured) (rest day) |
| Almost made it to the gym at late evening, but plans changed in the very last moment. |