Saturday Jan 12 |
 | Easy run 52:00 [3] 9 km (5:47 / km) +20m 5:43 / km | |
| shoes: Mizuno Wave Renegade 3 |
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Thursday Jan 10 |
| Note | |
| (rest day) |
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Wednesday Jan 9 |
| Easy run 1:08:20 [3] 13 km (5:15 / km) +20m 5:13 / km | |
| shoes: Mizuno Wave Renegade 3 |
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| Basketball 30:00 [3] | |
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| Strength 20:00 [3] | |
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| Stretching 10:00 [3] | |
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| Recovery (Steam room) 20:00 [3] | |
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| C • Steam room? 3 |
Tuesday Jan 8 |
| Basketball 1:00:00 [3] | |
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| Lazy basketball, was good for relaxation after busy day. Not in mood for running. |
| Strength 25:00 [3] | |
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| Upper body strength mixed with stretching and yoga. |
| Recovery 15:00 [3] | |
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| Short session, no time tonight. |
Monday Jan 7 |
| Basketball 15:00 [3] | |
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| Short warm-up all treadmill were busy. |
| Easy run (Treadmill) 24:00 [3] 4.4 km (5:27 / km) | |
| shoes: Mizuno Wave Renegade 3 |
| No gas in legs at all. Took it easy, than faster. |
| Stretching 10:00 [3] | |
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| Strength 20:00 [3] | |
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| Upper body, wood chopper. |
| Recovery 20:00 [3] | |
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| Steam room, 2x10min |
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| C • 2x10? 3 |
| Swimming 5:00 [3] | |
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| Tried pool, need glasses - water is very irritating, to much chlorine. Did 4x25 meters relaxing. |