Saturday Jan 19 |
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| Event: Anza Borrego Desert O-Fest
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 | Easy run 40:00 [3] 6.5 km (6:09 / km) | |
| shoes: New Balance 871 |
| From GYM to AT&T park and back, nice run, lazy. |
| Strength 40:00 [3] | |
| |
| Strength plus stretching yoga stile. |
| Recovery 20:00 [3] | |
| |
| Steam room, 2x10 |
Thursday Jan 17 |
| Easy run 40:00 [3] 6.5 km (6:09 / km) | |
| shoes: New Balance 871 |
| Houston: Mixed run, 2x1km to and from gym, 25 min on treadmill. |
| Strength 30:00 [3] | |
| |
| Upper body, plus some stretching. GYM was almost empty, except for several XXXL sized folks. |
| Recovery (Sauna) 15:00 [3] | |
| |
| Warm sauna - due to late night only one warmer was left. |
Monday Jan 14 |
| Easy run 30:00 [3] 4 km (7:30 / km) | |
| shoes: New Balance 871 |
| Houston: Mixed run, 2x1km to and from gym, 15 min on treadmill.
|
| Strength 30:00 [3] | |
| |
| Upper body, plus some stretching. |
| Recovery 20:00 [3] | |
| |
| Steam room, 2x10min. Steam room stinks.
|
Sunday Jan 13 |
| |
| Event: Tilden Park
|
| Orienteering 1:36:20 [3] 6.4 km (15:03 / km) +600m 10:15 / km | |
| shoes: Inov 330 |
| Tilden park. Brutal physically race, not to be ran in current shape. Real distance was some 3km longer. Ran out of gas completely after #10, managed only to walk after that. |
| |
| C • Changed mind on Anza? 2 |
| Orienteering warm up/down 30:00 [3] 1.5 km (20:00 / km) +55m 16:54 / km | |
| shoes: New Balance 871 |
| Warmup on white distance, shadowing Gabija. |